Dairy Queen Nutrition Facts, Calories & Complete Menu Nutritional Value Guide
Going out for ice cream is fun. A hot burger hits the spot too. Still, you may want to know what is in your food. Checking dairy queen nutrition helps you pick the best meal. You can eat what you love. You can also stay on track with your goals.
This guide shares the full Dairy Queen nutrition values for the menu. You will find clear Dairy Queen nutrition facts for cones, cakes, burgers, and drinks, along with nutritional information for popular treats featured on the Dairy Queen Blizzard menu.
We pulled this dairy queen nutrition information right from the store charts. Want to check the dairy queen nutritional count first? It takes just a minute. Use this dairy queen nutritional information to watch your sugar. You can also use it to find high protein meals.
Save this page on your phone. It gives you fast dairy queen nutrition info while you stand in line. We put all the nutrition dairy queen data into clean charts. Now you can read the nutritional information for dairy queen with ease. No squinting at tiny print on the wall. Checking nutrition for dairy queen food is the smart way to eat out.
Dairy Queen Menu Nutrition Chart & Calories Overview
The dairy queen menu nutrition list is wide. A side salad is just 20 calories. A large treat goes up to 1,370. Most small cones and bars stay under 350. Big dinner baskets sit at the top of the list. Thick shakes are high too.
Portion size is the big secret on the dairy queen nutritional menu. Pick a small or mini size. That one move cuts your intake in half. Check the dairy queen nutrition menu table below. This dairy queen nutrition chart lets you see dairy queen nutrition calories at a glance.
| Menu Item | Serving Size | Calories | Total Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Official Source |
|---|---|---|---|---|---|---|---|
| Vanilla Cone | Small | 220 | 7g | 34g | 26g | 6g | DQ Treats Nutrition |
| OREO Cookie Blizzard | Mini | 330 | 12g | 48g | 39g | 7g | DQ Food & Treats |
| Banana Split | Regular | 520 | 14g | 94g | 74g | 9g | DQ Food & Treats |
| Original Cheeseburger | Single | 370 | 18g | 37g | 8g | 17g | DQ Food & Treats |
| Chicken Strips | 3 Pieces | 430 | 20g | 41g | 2g | 19g | DQ Food & Treats |
| Grilled Chicken Sandwich | 1 Sandwich | 390 | 17g | 38g | 6g | 28g | Fast Food Nutrition |
| Chocolate Dilly Bar | 1 Bar | 220 | 12g | 25g | 19g | 3g | Fast Food Nutrition |
That chart gives you the core dairy queen menu nutrition facts. Read our dairy queen nutrition guide below for the rest of the food. This dairy queen nutritional guide also lists local favorites. You get all the nutritional info dairy queen fans ask for. We also share clear dairy queen nutritional facts for every sweet treat.
Dairy Queen Nutrition Calculator & Printable PDF Guide
Many guests plan their meals at home first. It is easy to do. You can use a freedairy queen nutrition calculator on the web. You can also save a dairy queen nutrition pdf to your phone. Both tools give you fast nutrition facts for dairy queen before you leave your house.
How to Use the Dairy Queen Nutrition Calculator to Track Macros
A dairy queen nutrition calculator adds up your meal for you. You do not need to do any math. First, click your main food item. That might be a burger or chicken strips. Next, pick your side dish and dipping cup. Last, add your drink or sweet treat.
Why does this matter so much? Sauce cups hide lots of fat. One cup of House Made Hidden Valley Ranch Dipping Sauce has 220 calories. It also packs 22 grams of fat. Swap ranch for BBQ Dipping Sauce. BBQ sauce has just 90 and zero fat. Checking this dairy queen nutritional info saves 130 in two seconds.
Dairy Queen Nutrition PDF (Free Download & Official Chart)
Want a chart that works offline? Grab a dairy queen nutrition pdf for your phone. You can also open the live dairy queen nutrition info pdf page in your web browser. The dairy queen nutrition menu pdf lists every item from A to Z. It marks food risks too, like milk, wheat, soy, eggs, and nuts.
You can print the dairy queen nutrition information pdf for your fridge. When you get a dairy queen nutrition pdf free download, look at the date on top. Menu items change each season. Always check the newest dairy queen nutrition facts pdf online. That way you see the latest nutrition facts dairy queen shares for new treats.
Dairy Queen Blizzard Nutrition Facts & Nutritional Value
Blizzards are thick, cold, and loaded with candy. Because of those candy pieces, dairy queen nutrition information blizzard counts are higher than plain cones. A Mini cup starts at 330 calories. A Large cup can reach 1,370. That is a huge gap.
The nutritional value of Dairy Queen Blizzards comes down to two things: cup size and candy mix-in. Brownie, cookie dough, and peanut butter cups add the most fat. Check the Dairy Queen Blizzard nutrition chart below to compare all four cup sizes side by side. If you’re planning your next treat, look for Dairy Queen Coupons to save on your favorite Blizzard flavors.
| Blizzard Flavor & Size | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Source Link |
|---|---|---|---|---|---|---|---|
| OREO Cookie Blizzard (Mini) | 330 | 12g | 6g | 48g | 39g | 7g | DQ Nutrition |
| OREO Cookie Blizzard (Small) | 600 | 22g | 12g | 89g | 70g | 13g | DQ Nutrition |
| OREO Cookie Blizzard (Medium) | 820 | 30g | 16g | 121g | 94g | 17g | DQ Nutrition |
| OREO Cookie Blizzard (Large) | 1,050 | 39g | 20g | 156g | 121g | 22g | DQ Nutrition |
| Chocolate Chip Cookie Dough (Mini) | 410 | 16g | 9g | 60g | 46g | 8g | DQ Nutrition |
| Chocolate Chip Cookie Dough (Small) | 710 | 27g | 16g | 104g | 78g | 13g | DQ Nutrition |
| Chocolate Chip Cookie Dough (Medium) | 1,030 | 40g | 24g | 151g | 113g | 18g | DQ Nutrition |
| Chocolate Chip Cookie Dough (Large) | 1,370 | 54g | 33g | 201g | 151g | 23g | DQ Nutrition |
| Reese's Peanut Butter Cups (Small) | 610 | 24g | 13g | 84g | 72g | 16g | DQ Nutrition |
| Butterfinger Blizzard (Small) | 590 | 21g | 12g | 87g | 68g | 15g | DQ Nutrition |
| M&M's Chocolate Candy (Small) | 660 | 21g | 13g | 103g | 89g | 14g | DQ Nutrition |
These dairy queen blizzard nutrition facts prove that cup size is key. Checking the dairy queen blizzard nutritional value first can save you 500 calories. Look at the sugar numbers in our dairy queen blizzard nutrition info too. Full dairy queen blizzard nutrition information shows a small cup holds 68 to 89 grams of sugar. That is why reading nutrition facts dairy queen blizzard lists is smart. You can also check dairy queen nutrition facts blizzard charts. Review the dairy queen blizzard nutritional facts and dairy queen nutrition blizzard counts before you buy.
Dairy Queen Mini Blizzard Nutrition Info & Calories
Want a sweet cup without a huge count? Order a Mini. The dairy queen blizzard mini nutrition numbers are much lighter than a medium cup. Most Mini cups stay between 330 and 480.
See the table below for dairy queen mini blizzard nutrition info on top flavors:
| Mini Blizzard Flavor | Calories | Total Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Source Link |
|---|---|---|---|---|---|---|
| Mini OREO Cookie Blizzard | 330 | 12g | 48g | 39g | 7g | DQ Food & Treats |
| Mini Butterfinger Blizzard | 350 | 12g | 52g | 41g | 9g | DQ Food & Treats |
| Mini Snickers Blizzard | 350 | 12g | 53g | 45g | 8g | DQ Food & Treats |
| Mini Heath Blizzard | 360 | 14g | 52g | 45g | 8g | DQ Food & Treats |
| Mini Reese's Peanut Butter Cups | 360 | 14g | 50g | 43g | 9g | DQ Food & Treats |
| Mini M&M's Chocolate Candy | 370 | 12g | 58g | 50g | 8g | DQ Food & Treats |
Reading dairy queen mini blizzard nutrition data shows you can still eat ice cream on a diet.
Popular Flavors: Oreo, Cookie Dough & Superman Blizzard Nutrition Facts
Three Blizzard flavors get the most questions from fans. First is Oreo. The Dairy Queen Oreo Blizzard nutrition count starts at 330 calories for a Mini. A Small has 600, a Medium has 820, and a Large has 1,050. Compared with richer mix-ins, it is one of the lighter candy picks. If you prefer a drinkable treat, a Dairy Queen Milkshake is another option to consider.
Second is Cookie Dough. The dairy queen cookie dough blizzard nutrition numbers run high. Why? It has rich dough chunks and fudge. A Mini has 410. A Small has 710, a Medium has 1,030, and a Large hits 1,370.
Third is the bright blue Superman Cake Batter Cookie Dough Blizzard. Based on dairy queen superman blizzard nutrition facts, a Mini has 360. A Large has 1,090.
Dairy Queen Ice Cream, Soft Serve & Cone Nutrition Facts
Dairy Queen soft serve is lighter than normal store ice cream. Store tubs have 10% to 16% fat. In contrast, dairy queen ice cream nutrition uses 5% fat soft serve.
That means dairy queen ice cream nutrition facts are great if you watch your fat intake. Below is the full dairy queen ice cream nutritional information for cups and cones.
Dairy Queen Vanilla Ice Cream & Soft Serve Nutrition (With & Without Cone)
Want to cut carbs? Ask for your soft serve in a cup with no cone. That drops 50 calories and 10 grams of carbs. Check the dairy queen vanilla ice cream no cone nutrition facts for a half-cup dish. It has only 140. You also get 4.5 grams of fat, 22 grams of carbs, and 4 grams of protein.
Plain dairy queen soft serve nutrition gives you calcium too. The dairy queen ice cream nutritional value stays low if you skip thick fudge shells. Check the nutritional value of dairy queen ice cream before you order. Review the dairy queen ice cream nutrition information and dairy queen vanilla ice cream nutrition facts. This dairy queen ice cream nutritional info proves plain soft serve is a smart pick.
Dairy Queen Ice Cream Cone Nutrition (Small Vanilla, Twist & Dipped Cones)
Nothing beats a cold cone on a warm day. When you check dairy queen ice cream cone nutrition, a Kids cone is just 160 calories. A Small is 220, a Medium is 320, and a Large is 450.
What if you add a shell? A crunchy cherry or chocolate dip changes the dairy queen cone nutrition count. It adds 100 to a small cone. See the full dairy queen nutrition cone chart below.
| Cone Type & Size | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Source Link |
|---|---|---|---|---|---|---|---|
| Vanilla Cone (Kids) | 160 | 4.5g | 3g | 25g | 19g | 4g | Fast Food Nutrition |
| Vanilla Cone (Small) | 220 | 7g | 4.5g | 34g | 26g | 6g | DQ Treats Nutrition |
| Vanilla Cone (Medium) | 320 | 10g | 6g | 50g | 36g | 8g | DQ Treats Nutrition |
| Vanilla Cone (Large) | 450 | 14g | 9g | 70g | 52g | 11g | Fast Food Nutrition |
| Cherry Dipped Cone (Kids) | 210 | 9g | 7g | 28g | 20g | 4g | DQ Treats Nutrition |
| Cherry Dipped Cone (Small) | 320 | 15g | 12g | 40g | 31g | 6g | DQ Treats Nutrition |
| Chocolate Dipped Cone (Small) | 330 | 16g | 13g | 40g | 30g | 6g | Fast Food Nutrition |
You can check dairy queen nutrition ice cream cone numbers for plain cones. You can also check dairy queen twist cone nutrition for a swirl cone. A small twist cone is 220. Compare dairy queen dipped cone nutrition with dairy queen small cone nutrition. Then check dairy queen small vanilla cone nutrition to pick your size.
Dairy Queen Sundaes, Banana Split & Novelty Treats Nutrition
Do you like fruit toppings or frozen bars better? Dairy Queen serves sundaes, parfaits, and bars in set sizes.
Dairy Queen Banana Split Nutrition Facts & Calories
One Dairy Queen Banana Split has 520 calories. It holds 14 grams of fat, 94 grams of carbs, 4 grams of fiber, 74 grams of sugar, and 9 grams of protein.
Look closely at the dairy queen nutrition banana split numbers. It has less fat than a Small Oreo Blizzard! Real banana slices and fruit toppings give dairy queen banana split nutrition 4 grams of fiber. Share the dish with a friend. That cuts your banana split dairy queen nutrition count to 260 each.
Dairy Queen Sundae (Hot Fudge & Small) & Peanut Buster Parfait Nutrition
Sundaes pair cold soft serve with sweet sauce. When you check dairy queen sundae nutrition, fruit toppings like strawberry and cherry are the lightest picks.
See the chart below for dairy queen small sundae nutrition facts, dairy queen hot fudge sundae nutrition, and dairy queen peanut buster parfait nutrition:
| Treat Name & Size | Calories | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Source Link |
|---|---|---|---|---|---|---|---|
| Hot Fudge Sundae (Small) | 300 | 10g | 8g | 46g | 36g | 6g | DQ Treats Nutrition |
| Hot Fudge Sundae (Medium) | 430 | 15g | 11g | 66g | 52g | 9g | DQ Treats Nutrition |
| Hot Fudge Sundae (Large) | 610 | 21g | 16g | 93g | 73g | 13g | DQ Treats Nutrition |
| Caramel Sundae (Small) | 300 | 8g | 5g | 50g | 40g | 6g | DQ Food & Treats |
| Cherry Sundae (Small) | 250 | 7g | 4.5g | 42g | 33g | 5g | DQ Food & Treats |
| Strawberry Sundae (Small) | 240 | 7g | 4.5g | 40g | 32g | 5g | Fast Food Nutrition |
| Peanut Buster Parfait (Regular) | 710 | 31g | 18g | 95g | 68g | 17g | DQ Food & Treats |
The dairy queen nutrition facts sundae calories official chart shows a Small Strawberry Sundae is just 240. Meanwhile, dairy queen peanut buster parfait calories official nutrition count is 710. Peanuts and fudge raise the count, but they also pack 17 grams of protein.
Dairy Queen Dilly Bar & Ice Cream Sandwich Nutrition
Frozen bars make portion control super easy. Every bar is the exact same size.
| Novelty Bar Name | Serving Size | Calories | Total Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Source Link |
|---|---|---|---|---|---|---|---|
| DQ Ice Cream Sandwich | 1 Sandwich | 180 | 6g | 29g | 16g | 4g | Fast Food Nutrition |
| No Sugar Added Dilly Bar | 1 Bar | 200 | 13g | 24g | 1g | 3g | Fast Food Nutrition |
| Chocolate Dilly Bar | 1 Bar | 220 | 12g | 25g | 19g | 3g | DQ Food & Treats |
| Non-Dairy Dilly Bar | 1 Bar | 240 | 18g | 28g | 20g | 2g | Fast Food Nutrition |
| Buster Bar | 1 Bar | 480 | 29g | 47g | 36g | 10g | Fast Food Nutrition |
Check dairy queen ice cream sandwich nutrition and you will see just 180 per bar. A 6-pack box is 1,100 on the DQ Nutrition chart. Classic dairy queen dilly bar nutrition is 220 per bar, or 1,210 for a 6-pack on DQ Food & Treats. Looking up dairy queen nutrition dilly bar choices for low sugar? The No Sugar Added bar has only 200.
Dairy Queen Ice Cream Cake & Cupcake Nutritional Value
Buying a cake for a party? Dairy Queen cakes layer vanilla and chocolate soft serve with a fudge crunch center.
Dairy Queen Ice Cream Cake Nutrition (8-Inch, 10-Inch & Sheet Cake Per Slice)
Based on dairy queen ice cream cake nutrition charts, one slice of an 8-inch cake (cut into 8 slices) has 410 calories. It also has 15 grams of fat, 61 grams of carbs, and 7 grams of protein (DQ Cupcakes & Cakes Info).
See the dairy queen nutrition ice cream cake table below by whole cake size:
| Cake Type & Size | Servings | Whole Cake Cal | Per Slice Cal | Source Link |
|---|---|---|---|---|
| 8 to 10 slices | 3,270 | 327 to 410 | Fast Food Nutrition | |
| 10-Inch Round DQ Cake | 12 to 16 slices | 4,980 | 311 to 415 | Fast Food Nutrition |
| DQ Sheet Cake | 20 to 24 slices | 7,870 | 328 to 393 | Fast Food Nutrition |
| Oreo Blizzard Cake (8-Inch) | 8 to 10 slices | 4,480 | 448 to 560 | Fast Food Nutrition |
Want a lighter slice? Use this easy trick when checking Dairy Queen ice cream cake nutritional value and Dairy Queen cake nutrition. Cut a 10-inch cake into 16 thin slices instead of 12 to reduce the calories per serving. This brings the Dairy Queen ice cream cake nutritional info down, with each guest getting a slice containing around 311 calories. If you’re planning your next visit, check out the DQ Breakfast Menu to explore more options and make the most of your Dairy Queen stop.
Dairy Queen Cupcake Nutrition Facts
Want cake for just one person? Look at the dairy queen cupcake nutrition numbers. One DQ Ice Cream Cupcake has 440 calories, 18 grams of fat, 62 grams of carbs, and 6 grams of protein (DQ Cupcakes Guide). It has the same fudge crunch center in a solo cup.
Dairy Queen Hot Food Menu Nutrition (Chicken, Burgers, Salads & Tacos)
Dairy Queen also cooks hot lunch and dinner food. You can order chicken strips, burgers, fresh salads, and crispy tacos
Dairy Queen Chicken Strips, Strip Basket & Grilled Chicken Sandwich Nutrition
Chicken is the best way to get protein here. Check dairy queen chicken strips nutrition for a 3-piece order. It has 430 calories, 20 grams of fat, 41 grams of carbs, and 19 grams of protein.
What if you order the full basket? Full dairy queen chicken strip basket nutrition counts include fries, toast, and white gravy:
| Chicken Menu Item | Calories | Total Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Source Link |
|---|---|---|---|---|---|---|
| Chicken Strips (3 Pieces) | 430 | 20g | 41g | 2g | 19g | DQ Food & Treats |
| Grilled Chicken Sandwich | 390 | 17g | 38g | 6g | 28g | Fast Food Nutrition |
| Original Chicken Strip Sandwich | 550 | 26g | 62g | 6g | 18g | DQ Food & Treats |
| 4-Piece Chicken Strip Basket | 1,020 | 48g | 111g | 3g | 35g | DQ Food & Treats |
| 6-Piece Chicken Strip Basket | 1,300 | 61g | 139g | 5g | 48g | DQ Food & Treats |
Looking at dairy queen grilled chicken sandwich nutrition shows 390 (or 470 with extra mayo on DQ Nutrition). It gives you up to 28 grams of protein. The dairy queen chicken strips nutrition information makes one thing clear. Skipping the toast, fries, and gravy saves over 500.
Dairy Queen Cheeseburger & Double Cheeseburger Nutrition Facts
Craving a hot burger? The dairy queen double cheeseburger nutrition count is 570 calories. It packs 34 grams of fat, 38 grams of carbs, 8 grams of sugar, and 29 grams of protein.
For a smaller meal, check the single dairy queen cheeseburger nutrition numbers. Based on dairy queen original cheeseburger nutrition facts, a Single Cheeseburger has 370. It holds 18 grams of fat, 37 grams of carbs, and 17 grams of protein.
| Burger Name | Calories | Total Fat (g) | Sat. Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) | Source Link |
|---|---|---|---|---|---|---|---|
| Hamburger (Single) | 320 | 13g | 5g | 870mg | 36g | 15g | DQ Food & Treats |
| Original Cheeseburger (Single) | 370 | 18g | 8g | 1,120mg | 37g | 17g | DQ Food & Treats |
| Original Cheeseburger (Double) | 570 | 34g | 15g | 1,530mg | 38g | 29g | DQ Food & Treats |
| Original Cheeseburger (Triple) | 760 | 50g | 23g | 1,940mg | 39g | 40g | DQ Food & Treats |
| Two Cheese Deluxe Signature Stackburger (Double) | 620 | 39g | 16g | 1,510mg | 39g | 29g | DQ Food & Treats |
| FlameThrower Burger (Double) | 720 | 49g | 19g | 1,430mg | 37g | 34g | DQ Food & Treats |
Checking burgers dairy queen menu nutrition proves a Single Hamburger (320) is a smart lunch pick.
Dairy Queen rinks, Milkshake & MooLatte Nutrition Information
Thick drinks can hold as much energy as a full meal. Always check the drink chart before ordering a shake with your food
Dairy Queen Milkshake & Shake Nutrition Facts (By Flavor & Size)
Standard Dairy Queen milkshake nutrition starts at 470 calories for a Small Banana Shake and goes up to 1,250 calories for a Large Peanut Butter Shake. Adding malt powder can increase the total by 60 to 110 calories. Before heading out for your favorite shake, check What Time Does Dairy Queen Close to plan your visit and enjoy your treat before your local location shuts for the day.
See the dairy queen shake nutrition chart below for all cup sizes:
| Shake / Beverage Name | Small Cal | Medium Cal | Large Cal | Small Sugar | Small Protein | Source Link |
|---|---|---|---|---|---|---|
| Banana Shake | 470 | 590 | 750 | 53g | 13g | DQ Food & Treats |
| Strawberry Shake | 490 | 630 | 800 | 59g | 13g | DQ Food & Treats |
| Vanilla Shake | 520 | 660 | 860 | 65g | 13g | DQ Food & Treats |
| Chocolate Shake | 530 | 710 | 920 | 67g | 13g | DQ Food & Treats |
| Caramel Shake | 550 | 750 | 980 | 65g | 13g | DQ Food & Treats |
| Hot Fudge Shake | 550 | 750 | 990 | 61g | 13g | DQ Food & Treats |
| Peanut Butter Shake | 640 | 930 | 1,250 | 54g | 16g | DQ Food & Treats |
Dairy Queen Frozen Hot Chocolate & MooLatte Nutrition
Do you love cold coffee or cocoa drinks? Here are the numbers.
First, dairy queen frozen hot chocolate nutrition starts at 360 calories for a Small cup. That Small cup has 20 grams of fat, 46 grams of carbs, 41 grams of sugar, and 3 grams of protein. A Large cup hits 1,010.
Second, dairy queen moolatte nutrition mixes coffee, soft serve, and whipped cream:
| MooLatte Flavor | Small Cal | Medium Cal | Large Cal | Small Fat (g) | Small Sugar (g) | Source Link |
|---|---|---|---|---|---|---|
| Vanilla MooLatte | 450 | 560 | 700 | 14g | 67g | DQ Food & Treats |
| Caramel MooLatte | 490 | 620 | 780 | 15g | 69g | DQ Food & Treats |
| Mocha MooLatte | 500 | 620 | 780 | 18g | 67g | DQ Food & Treats |
Frequently Asked Questions (FAQs)
A Mini Blizzard has 330 to 480 calories. The Mini Oreo is one of the lowest at 330 and 12 grams of fat. Mini Butterfinger and Mini Snickers cups have 350 each.
For hot food, the Side Salad is the lowest at 20 calories. Kids Applesauce is next at 45. For cold treats, a half-cup of vanilla soft serve (no cone) is 140. A Kids Vanilla Cone is 160, and a DQ Ice Cream Sandwich is 180.
You can view and print the full charts on the Official Dairy Queen Nutrition Portal. You can also save a printable Dairy Queen Nutrition PDF Guide to read offline.
Three Dairy Queen Chicken Strips have 19 grams of protein and 430 calories. A 4-piece Basket has 35 grams of protein, and a 6-piece Basket has 48 grams. Want high protein with fewer calories? Pick the Grilled Chicken Sandwich for 28 grams of protein and 390 calories.
One slice of an 8-inch Dairy Queen Ice Cream Cake (1/8 of the cake) has 410 calories. It holds 15 grams of fat, 61 grams of carbs, and 7 grams of protein. A whole 8-inch cake has 3,270, and a 10-inch cake has 4,980.
